Fiber is incredibly important. It leaves your stomach undigested and ends up in your colon, where it feeds friendly gut bacteria, leading to various health…
Avocado seems to be the magical food that is recommended in almost every diet and for all types of people. That being said, there are some negative…
Cholesterol is made in your liver and has many important functions. For example, it helps keep the walls of your cells flexible and is needed…
Hydrate Drink More Water Menstrual cramps, or primary dysmenorrhea, are an uncomfortable part of life for many women. Drinking more water may help ease bloating,…
High cholesterol increases your risk of heart disease and heart attacks. Medications can help improve your cholesterol. But if you’d rather first make lifestyle changes…
When you don’t feel like doing anything, often you really don’t want to do anything. Nothing sounds good to you, and even well-intentioned suggestions from loved ones…
To eat breakfast or to not eat breakfast—that is the real question. There are those who can’t start their day without a bowl of oatmeal or a hearty serving of…
Whether you often visit health spas or you’ve just booked your first massage at home therapy from Urban Company, it’s likely that you aren’t too…
From the whole herb to the essential oil, using cloves for menstrual cramps can give you quick relief from painful periods. And since cloves are a common…
You can eat only a limited amount of food in a single day. To maximize the number of nutrients you take in, it makes sense…
Newer Posts