Fiber is incredibly important. It leaves your stomach undigested and ends up in your colon, where it feeds friendly gut bacteria, leading to various health…
Once in your life, you meet this man and the inner Eros awakens within you. He is so damn attractive that you badly want to…
Avocado seems to be the magical food that is recommended in almost every diet and for all types of people. That being said, there are some negative…
Cholesterol is made in your liver and has many important functions. For example, it helps keep the walls of your cells flexible and is needed…
Did you know that certain lucky plants are thought to have the ability to attract good fortune and prosperity to your home if you grow them? Whether…
Hydrate Drink More Water Menstrual cramps, or primary dysmenorrhea, are an uncomfortable part of life for many women. Drinking more water may help ease bloating,…
High cholesterol increases your risk of heart disease and heart attacks. Medications can help improve your cholesterol. But if you’d rather first make lifestyle changes…
If you are a singer—whether in a choir or in a rock band, onstage or in the shower—you should know how to keep your singing…
Let’s face it: Regardless of who you voted for in the US presidential election, this is a very stressful time as all the votes are…
When you don’t feel like doing anything, often you really don’t want to do anything. Nothing sounds good to you, and even well-intentioned suggestions from loved ones…
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