Whether you want to clear your skin, eat clean, or cut carbs (or honestly, just feel freaking fabulous about yourself from the inside out!), it all circles back to the kitchen. What’s put into your body affects more than just your weight. To spark your inspiration and rev up your quality of life, browse through these diet books and choose one as you embark in understanding even more about your body. Here are our top diet book picks!
1 – Dressing on the Side (and Other Diet Myths Debunked) by Jaclyn London, M.S., RD
If you’re seeking a diet book to inspire changes resulting in permanent weight-loss, this is your book! Packed with real talk and legit wisdom, Jaclyn London, M.S., RD will walk you through what it means to eat with intention. You’ll leave with a spark of confidence when it comes to how you approach food, instead of getting caught up in the latest diet fad or feeling like you need to spend your precious time counting calories.
2 – Keto For Carb Lovers: 100+ Amazing Low-Carb, High-Fat Recipes
While countless people are obsessed with and swear by the keto diet, it was Kourtney Kardashian who really took awareness about this diet to the next level. The diet triggers ketosis to kick in, meaning your body will look to fat to burn energy instead of carbohydrates (which is typically the body’s first source of energy).
3 – THE NEW WEIGHT LOSS GUIDE
How many hours of your life are you willing to waste to gather partial or false information, when you can get everything you require to REACH YOUR GOALS by reading this wonderful guide. At most basic level, food is fuel. It gives you energy to do things. But very few people eat just for that reason.
You’ll need to know what makes you want to eat when you’re not hungry, and have a plan for those moments. The most hardest part of loosing weight, is gaining motivation. I know, because I have been there. Through my own experiences and those of the women I have coached. I understand the challenges we face when trying to loose weight.
4 – Feeding You Lies: How to Unravel the Food Industry’s Playbook and Reclaim Your Health by Vani Hari
Written by The Food Babe, Vani Hari, Feeding You Lies is an anticipated new release that will expose truths about the food industry and inspire dietary changes.
This book will inform you and help you navigate nutrition labels and packaging that reads “all-natural” or “non-GMO” because — you guessed it — it’s not always what it seems.
5 – The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless by Heather Dubrow and Terry Dubrow, M.D.
The Dubrow Diet, co-authored by Heather and Terry Dubrow, MD, FACS, features all of the information you’ll ever need to know about intermittent fasting. The book offers plenty of motivation to kick off a new style of eating that can seriously help you shed pounds.
Let’s face it: Heather Dubrow knows a thing or two about dieting, and her hubby Terry dedicates his life to making patients feel as confident as possible at his practice in Newport Beach, California. The power couple packs this book with their best tips so you can catch that California wave and feel slimmed down and ageless, too!