Having a daily skincare routine is a great start to maintaining healthy skin but maintenance should not be limited to the outer layer of the skin; what is ingested is has a lot more influence on the outlook of the skin, this is not to say you should slack on your skincare routine.
More time, we are given advice on what not to eat to have great skin; it is hardly ever what you can eat to promote healthy skin, here is a list of food you can include in your diet that effects healthy skin;
SALMON
Omega-3 fatty acids are important to maintain good skin, it helps keep the skin thick and moisturised. Salmon and other fatty fish such as Mackerel and Herring are rich in Omega-3, omega-3 fats reduce inflammation that causes acne and redness.
BROWN RICE
Brown rice has a great amount of Vitamin B and it contains the right amount of antioxidants and magnesium that protects the skin from breakouts and acne.
BELL PEPPERS
Bell peppers are rich in beta-carotene which contains a good level of antioxidants; beta-carotene gets converted to vitamin A in the body and can be better absorbed when food that contains it is paired with a healthy fat. Bell peppers contain vitamin C which is needed to make collagen, which subsequently helps in skin structuring.
TOMATOES
Tomatoes have been described as the fountain of youth; they are a good source for vitamin C, they also contain major carotenoids like beta-carotene which is really great for the skin.
SWEET POTATO
Sweet Potatoes also contain beta-carotene; they have antioxidants that protect the skin from sunburn and dead skin cells.
CITRUS FRUITS
Citrus fruits are known for their high vitamin C content that is a great source for Collagen that helps make the skin vibrant and glowing.
RED WINE
Red wine is rich in resveratrol (an antioxidant with anti-cancer effects) that can be found on the skin of red grapes. This does not mean you need to go on a red wine binge because excess alcohol has its dangers, however, moderation is key.
DARK CHOCOLATE
Rich in Flavanol, which helps in the healthy circulation of oxygen and nutrients that support heart skin and brain health, dark chocolate promotes healthy skin. Cocoa is rich in vitamins A, B1, C, D, E with iron and calcium that help boost the skin’s moisture and protects it from sun damage.
