by 8ztsr

Even though millions of people around the world still eat only in order to survive, the fact is that food is much more than that for a lot of others. In fact, preparing your own meals is proven to be one of the best ways to de-stress, bond with others (such as a partner or your children) and express your creativity.

Here are four practical tips on how to enjoy your time more in the kitchen:

Create your own spice blends

There are several spices known to enhance the overall flavour of a certain dish, which is exactly why you should start using them in your kitchen as well. Instead of choosing store-bought blends, why not try making your own spice blend?

For example, if you love spicy food, you can combine garlic, chilli powder, and a little bit of cayenne pepper. On the other hand, if you’re a coffee enthusiast, mix ground coffee, garlic, pepper, and a dash of paprika. You can rub this spice blend onto chicken tenders and come up with a delicious meal with just a hint of coffee. Also, different combinations of herbs and spices can be used in numerous detox recipes, so give them a try and you won’t regret it!

Experiment with international cuisine

Being more creative in the kitchen often means playing around with different recipes and cooking techniques. Why not try a dish from the Mediterranean this week, or research some of the best meals from the African continent? It’s one of the greatest ways to explore various parts of the world and get to know their cooking habits.

For instance, Mandarin cuisine has always been quite popular all across the globe for its variety of enticing flavours and textures. The most exciting fact about this part of the world is that it has a 5,000-year-old food culture, which is a good enough reason to give it a fair shot.

Opt for TASTY healthy meals 

There’s a tendency to believe that you can’t be creative with healthy meals, but that’s far from the truth. Healthy dishes can definitely be fun and exciting, as long as you’re willing to invest some time and effort in preparing them.

You can take every dish to a whole new level by adding some colourful fruits and vegetables on a serving plate – this is a very useful trick many moms are relying on, simply because this is a fantastic way for their kids to have a lot of fun while eating healthy meals. One thing is certain – strawberries, raspberries, pomegranates, apples, cherries, and other similar fruits will match brown rice and grilled chicken breasts much better than you can imagine.

Add a twist for delicious results

Apart from fruit combos, experiment with different flavours and textures you’ve never tried before – e.g. making a new homemade salad dressing with simple ingredients, or adding in fresh herbs like basil, parsley, and cilantro will make a huge difference to your meal. 

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